Improve Your Arm Action During a Backstroke

President of INSMAX Insurance Brokerage, Inc., Lawrence “Larry” Koresko guides the growth and management of the Pennsylvania-based company. A Philadelphia resident, he works with a range of clients, including financial advisors, insurance agencies, attorneys, and accountants. In his leisure time, Lawrence Koresko enjoys swimming.

Certain tips can allow you to improve your arm action during a backstroke. As your arm comes out of the water, lead with your thumb. Ensure that your arm lifts out through the movement from your shoulders. With your palm facing outward and your arm straight, allow your little finger to enter the water first.

Allow your palm to face down and sweep your hand downward and outward until it is aligned between your shoulders and upper chest, while your elbow is bent. Lastly, turn your palm to shift down facing your feet and push yourself through the water until you are ready to lift your arm out of the water again via the rotation of your shoulders.